Why you should book your Hypnotherapy Discovery Session

Have you started 2025 vowing to yourself that “something needs to change”?

It’s easy to feel overwhelmed by these kind of statements as although you know consciously that there are things which aren’t serving you well, it isn’t always obvious how to get started on making that change!

This is one of the reasons why I offer everyone an introductory one-to-one online Discovery Session. Much more than just a consultation, this is actually a mind-awakening session in itself, and is a great way to find clarity on the important issues in your life.

People tend to seek my help for two main reasons; they either want to be free from something (think anxiety, stress, phobias, unwanted habits, pain, etc) or they want to gain something (such as confidence, self-esteem, motivation, focus or inner peace).

So what is a Discovery Session?

Well, as the name suggests, it’s a chance for you to discover lots of vital information that will inform your booking decision:

What hypnotherapy is (and isn’t!)
How hypnotherapy can help you
What happens in a typical session
Whether I am the right person to help you
Whether this is the right therapy for you

Hypnotherapy is a very future-focused therapy, so while it’s helpful for us to chat and for you to help me understand what’s going on in your life, what I’m most interested in is knowing what will be different about your life and how you will feel when this problem no longer exist for you. Then we can formulate a strategy to get you there!

Just your imagination

I like to introduce a few imagination games in my Discovery Sessions. Imagination and focus play a big role in hypnosis, so while these might feel like a bit of fun initially, they actually play a really important role in helping you develop your hypnotic ability and demonstrate to you just how powerful your mind can be when you engage it to your advantage. At this point in the process it’s not unusual for people to have a bit of an epiphany about their ability to overcome their problems!

There is a lot of value to be found in my Discovery Sessions, and I have often had clients make incredible change after completing this session alone!

So why do I offer Discovery Sessions? It’s because I want you to be fully informed so that you can make the decision as to whether hypnotherapy is right for you. I need you to be fully engaged and on board, because this won’t be like any therapy you’ve ever had before. You play an active role throughout, so it’s empowering, it’s uplifting and it will change your life if you are fully committed to the process. For me, it’s important that I help potential clients to really understand what hypnosis is, because there are so many misconceptions out there - it's not a case of me saying a few magic words and providing you with an instant cure. There's work for you to do, too, but this session allows me to demonstrate in a fun and engaging way just what can be possible when you get your mind working FOR you rather than AGAINST you!

Change can seem scary at first. Changing doesn’t have to be.

If you'd like to begin your journey to a happier, calmer, healthier you, drop me a line today to book your free Discovery Session. It might just be the best thng you ever do!