There is often a reluctance amongst clients to attribute their success to hypnotherapy. This is known as The Apex Problem.

Stuck in a rut? What needs to change for you in 2025? Here's why booking a Hypnotherapy Discovery Session will help you get unstuck.

Trauma isn't necessarily caused by something life-changing or life-threatening, and could arise as a result of something much more mundane.

Join me for me online Freedom from Anxiety session

Curious about hypnosis? Discover what hypnosis feels like and how it can change your life.

This simple self-hypnosis technique will free you from uncomfortable feelings - fast!

It's important to give ourselves time to feel every emotion fully and to understand how they affect us, mentally and physically.

While suppressing an emotion is a conscious action, repressed emotions are ones that you unconsciously avoid - these don't get the chance to

One question I often get asked is - "Why would somebody choose hypnotherapy over counselling or other talking therapies?"

Uncomfortable feelings can keep you feeling stuck unless you step out of your comfort zone.